How Mindfulness has Changed my Life

Last month’s theme for our yoga classes was mindfulness.  Such a broad concept, yet a worthwhile habit to develop in one’s daily life.  I have incorporated mindfulness in several aspects of my life, which has had a multitude of positive ripple effects.  Although yoga and meditation are obvious ways to practice mindfulness, one can be more mindful in every daily activity, even the most mundane. 
“There are many possible benefits of mindfulness including lowering stress, improving emotional regulation, boosting cognitive abilities, and strengthening relationships. Research has also shown that mindfulness can lead to changes in the structure and function of the brain.” (verywellmind.com)  Personally, being more mindful has given me the tools to respond to stress, anxiety or frustrations with more perspective and equanimity.  It has also made me more grateful for my life as it is right now.
As I advance in age, I find it very enjoyable to do one activity mindfully rather than try to multitask.  That is not to say that I don’t ever watch TV while cooking, or listen to a book while cleaning bathrooms.  However, I like to do a few of my daily activities such as taking a walk, doing the dishes or eating mindfully.  That is, being fully present with whatever I am doing, without any outside distractions.  
Taking a mindful walk means noticing everything from the expansive blue sky, to the white clouds and the light breeze; taking in the beauty of your surroundings. Eating mindfully can mean savoring every bite slowly, reflecting on the source of that food, without talking or looking at your phone. Driving mindfully, paying attention to posture and breath has a calming effect. Perhaps you’d like to incorporate some of these simple techniques into your daily life.  
Mindfulness helps you handle tough times with grace, acceptance and surrender.  It also inevitably leads to gratitude.  And gratitude leads to joy.  It’s a win-win! 
“You have an appointment with life, and that appointment is in the present moment. If you miss the present moment, you miss your appointment with life. That is very serious.” ~ Thich Nhat Hanh