Your Yoga with Camille Schedule (All CST)

Yoga 
Monday           9:30-10:30 am (Zoom)                 
Wednesday    9:30-10:30 am (C2 Performing Arts & on Zoom)
* Link to sign up for in person classes:  https://www.signupgenius.com/go/8050c4dafa82aaa8-yoga
Friday        ​       9:30-10:30 am (Schaumburg Township)
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Chair Yoga (This class is geared toward people with limited mobility who find it difficult to get up and down from the floor)
Monday      1:00-1:45 pm (Schaumburg Township)
Friday           1:00-1:45 pm (Schaumburg Township)

Meditation:  1st and 3rd Friday of every month, 10:30-11:15 am (Schaumburg Township)
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Chairobics:  
Wednesday      1:00-1:45 (Schaumburg Township)

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Yoga Philosophy 101- Part I

This is an introduction to the Yamas and the Niyamas, the two first limbs of the eight limbs of Yoga philosophy, with a twist.  We will learn as we practice yoga postures.  There will be one yoga pose for each of the ten Yamas and Niyamas.  The Yamas are considered the “laws of life” or social restreints, while the Niyamas are “rules for living” or personal observances. The information will be presented in a relatable way, in the hopes of inspiring participants to apply these concepts in their daily lives.  We will conclude with a guided meditation.

Date:              February 2nd, 2025
Location:      C2 Performing Arts & Zoom
Time:             1:00-2:30  pm
Cost:              $25
*A minimum of 5 participants needed for workshop to run.

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