Hatha Yoga Monday 9:30-10:30 am (Zoom) Wednesday9:30-10:30 am (Cimino Dance Studio AND on Zoom) * Link to sign up for in person classes: https://www.signupgenius.com/go/8050c4dafa82aaa8-yoga Friday 9:30-10:30 am (Schaumburg Township) Saturday 9:30-10:30 am (Outdoor, weather dependent) Chair Yoga(This class is geared toward people with limited mobility who find it difficult to get up and down from the floor) Monday 11:15-12:00 (Bensenville Park District) 1:00-1:45 pm (Schaumburg Township) Friday 1:00-1:45 pm (Schaumburg Township)
Meditation: 1st and 3rd Friday of every month, 10:30-11:15 am (Schaumburg Township)
Upcoming Specialty Class
Spring Cleaning from the Inside Out
Spring is a time to rid your home of accumulated clutter so you can have a fresh and light start to the new season. But spring cleaning doesn’t just apply to physical clutter; your body and mind can benefit from a rejuvenating cleanse as well. This dynamic yoga flow is designed to leave you feeling fresh, energized, and rejuvenated. We will incorporate cleansing yoga postures such as twists and forward folds along with breathing exercises to help you maintain balance in both your mind and body. Clear away the cobwebs from your body & mind with this special yoga practice. We will close with a guided meditation. DELICIOUS ENERGY BALLS WILL BE PROVIDED AFTER CLASS.
Date: Saturday, April 20th Time: 9:30-10:45 am Location: Cimino Dance Studio & Zoom Cost: $15 / person
A unique Zoom link will be sent the day before class.