Before you jump in and join my yoga classes, you might be hesitant and uncertain about whether you will enjoy it and what you will get out of your time with me. I will begin with the Hatha Yoga classes, and discuss Chair Yoga in a future post. The general breakdown of a typical class is centering, limbering/warm-up exercises, followed by standing poses, seated, prone and supine poses, and concluding with a five minute relaxation. Depending on the day, we may flow in more of a vinyasa style, we may hold postures a bit longer or we might slow it down in a yin & restorative practice. I like to mix it up, and I believe my students have come to appreciate the variety.
There isn’t only one way to do a yoga posture. As the teacher, I am there to guide you through different variations and help you find your own. That is where the use of equipment comes in. A good quality sticky mat will provide the best yoga experience for you. There is nothing worse than slipping on your mat while in a downward facing dog! A blanket, blocks and a yoga belt can support your practice in many ways. We use these items almost every class, so you might consider purchasing them if you plan on making yoga a regular part of your life. The blanket should be thick enough that is has some height when folded (Mexican blankets work very well). Two, sturdy 4-inch wide blocks are recommended. As for the belt, if you are taller, a 10 foot belt is better. However, a standard 8 foot belt works for most people. Feel free to reach out to me for recommendations on brands for equipment. Although we aim for growth and improvement, I believe a yoga practice should be energizing, but it should first and foremost provide a sense of balance, calm and rejuvenation to body, mind and spirit. If you are new to yoga, give yourself a few classes to get used to it. It was not “love at first try” for me!
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AuthorCamille is a 500 hr Hatha Yoga, Chair Yoga and Yoga for Cancer Survivors certified yoga teacher. Archives
October 2024
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