At the end of each of my classes, I say “Remember that self-acceptance is the highest practice in yoga.” I truly believe that self-acceptance is the foundation to accepting our strengths along with our limitations both on and off the mat, and the foundation to self-love. Developing this quality takes time, honest introspection, courage and inner strength. For most of us, it is a work in progress.
In order to move towards the ultimate goal of self-acceptance, here are a few reminders:
In conclusion, loving yourself unconditionally, as you are today, is the ultimate act of self-acceptance.
1 Comment
Julie B.
4/4/2022 03:24:38 pm
This is good, thanks for sharing your thoughts about self-acceptance.
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AuthorCamille is a 500 hr Hatha Yoga, Chair Yoga and Yoga for Cancer Survivors certified yoga teacher. Archives
October 2024
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