Yoga Routine for Home Practice

My students often tell me that they would like to practice at home but they cannot remember the poses or the order they should be practiced.  I am posting a short, 20-25 minute basic practice here that you can follow to get you started.  This is for those of you who are already familiar with basic yoga poses.  You can customize it in any way you like.  See video below to follow along.
Begin lying on your back.  Tune in to body, mind and breath for about 2 minutes.  Hold each of these poses for at least 4 breaths, finding that balance between effort and ease in each one.

• ​Bridge

• Child’s pose
• Hands and knees:  Cow & Cat X 4
• Downward facing dog
• Forward fold.  Rise to standing

• Mountain
• Tree. Second side
• Warrior I to Runner's lunge.  Second side
• Pyramid(both legs straight) to Low lunge.  Second side
• Warrior II to Reverse Warrior to Triangle.  Second side

• Wide leg Forward fold

• Pigeon. Second side
• Seated Forward fold
• Reclining single bent knee twist. Second side
• Savasana (Final relaxation, lying on back)
  
  

I hope this simple practice becomes a go-to for those times when you would like to do a short practice on your own at home. See video below.
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