Yoga Routine for Home Practice

10/11/2024

My students often tell me that they would like to practice at home but they cannot remember the poses or the order they should be practiced. I am posting a short, 20-25 minute basic practice here that you can follow to get you started. This is for those of you who are already familiar with basic yoga poses. You can customize it in any way you like. See video below to follow along.
Begin lying on your back. Tune in to body, mind and breath for about 2 minutes. Hold each of these poses for at least 4 breaths, finding that balance between effort and ease in each one.

Bridge

Child’s pose
Hands and knees: Cow & Cat X 4
Downward facing dog
Forward fold. Rise to standing

Mountain
Tree. Second side
Warrior I to Runner's lunge. Second side
Pyramid(both legs straight) to Low lunge. Second side
Warrior II to Reverse Warrior to Triangle. Second side

Wide leg Forward fold

Pigeon. Second side
Seated Forward fold
Reclining single bent knee twist. Second side
Savasana (Final relaxation, lying on back)

I hope this simple practice becomes a go-to for those times when you would like to do a short practice on your own at home. See video below.

2 Comments

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12/11/2024 12:29:35 am

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4/22/2025 02:06:10 am

Camille's structured yet adaptable sequence provides an excellent framework for cultivating a consistent home yoga practice. Her emphasis on mindful transitions and breath awareness makes this routine both accessible and enriching for practitioners seeking to deepen their personal practice.

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